General Gymnastics for boys and girls

Our one-hour mixed sessions are suitable for all levels from beginner to advanced.

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In line with our weekly theme we warm-up with games or to music, followed by mobilization and strength activities using different hand apparatus, pair work and games.

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Gymnasts will then explore different stations, learning a variety of gymnastics skills from our development plan - incorporating aspects from women’s artistic, men’s artistic, acrobatics and rhythmic gymnastics. The session finishes with a cool-down.

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Gymnasts in these sessions work on skills to achieve medals of

the explore or excel pathway of the Rise Gymnastics scheme.